A divorce can be a very unsettling and stressful event. At a minimum, a significant relationship is coming to an end, routines are disrupted, the family may be uprooted, and transitions are inevitable. Then there are the many emotions that come with a divorce, including anxiety, frustration, and resentment, to name just a few.
Coping with divorce may be more challenging for some as feelings of sadness and grief may make the process of moving forward more challenging. Unfortunately, for many divorcees, this traumatic event can lead to mental health challenges if appropriate coping skills are not put into place.
At Atlanta Center for Mental Health, we understand the emotional and psychological impact that a divorce can have on a person’s mental health. The experienced professionals evaluate each resident’s unique situation to design the right mental health treatment program for you. Find out more about healthy ways to cope with divorce by calling 833.625.0458.
Divorce And Depression
It is very common for those experiencing a divorce to also experience signs and symptoms of depression. The thought of not being able to cope with all of the changes and the emotions that arise make some focus on negative thoughts. Depression quickly sets in as these emotions begin to dictate behaviors, thoughts, and actions. Grief, as a natural reaction to loss, stimulates a variety of stages, including:
As a person experiencing divorce transitions between each of these stages, depression takes hold, pushing them further into a deep hole of low self-esteem, sadness, and hopelessness.
At Atlanta Center for Mental Health, we understand how life’s challenges can trigger mental health disorders. We address the underlying issues and help each person recover in the comfort of a residential mental health treatment center.
Divorce Coping Mechanisms
Life does not stop because a divorce occurs. There is still family to take care of, bills to pay, and work to be done. It is how a person handles the many emotions that evolve during this period, making the difference between coping and allowing the divorce to swallow you in regret, depression, and grief.
There are many things that a person can do to cope while transitioning from a married person to a single person, including:
- Recognize that these feelings are normal and ok
- Implement self-care
- Think positively
- Take time to heal and recover
- Maintain routines and schedules
Know that you do not have to do this alone. Coping with divorce is not easy, and there is no overnight solution. It requires a solid support system, diligence, patience, and help from a depression treatment program. While many people may resort to unhealthy, self-sabotaging behaviors as they struggle with the realities of their new life, they push themselves further into despair.
It does not have to be that way. There are healthy ways of coping with a divorce that can lead you to create the life you want, even if it is different from what you expected. Divorce is not the end of the road but the start of new opportunities. The following programs can help people cope with divorce:
Learn More About Mental Health Treatment in Georgia
If you have been divorced and struggle with your thoughts and emotions, you may also be dealing with depression. There is hope, and you can lead the life that you want, free of depression.
Help is right around the corner in Atlanta, Georgia, at Atlanta Center for Mental Health. The mental health professionals at our residential mental health treatment center understand the feelings of hopelessness and grief associated with divorce and can help you rest, restore, and recover. Through mental health treatment, you can learn healthy ways of coping with divorce and creating the life that you want.
Atlanta Center for Mental Health is a free-standing, non-hospital-setting, residential facility that treats co-occurring mental health disorders along with primary mental health diagnoses. Our goal is to transform your life and put you on the path to wellness and recovery.